What is EMDR? Eye Movement Desensitisation and Reprocessing (EMDR) is a psychotherapy approach designed for working with distressing or traumatic memories. The theory behind EMDR is that many psychological difficulties…
As you know, there is ongoing and growing concern about the spread of COVID-19, also known as Coronavirus. While none of this means we need to panic, it does mean…
The following statements are from a consumer’s perspective of their experiences of mental health. “I am not alone even though I feel alone I am not alone even though I…